FITNESS – BOSU® TRAINING
- Personal Training (One to One)
- Small Group Training (2-6 people)
BOSU® is a great tool to workout. It means “Both Sides Up” and can be used for a workout from beginners to high level professionals.
It is used and recommended for:
- Balance and proprioception training
- Strength and endurance training
- Mobility of the spine
- Fat Burn
- Rehabilitation and Prevention from Injuries
- Core Stability and Strength