PILATES FOR DANCERS
- Private Personal Training (One to One)
- Small Group Training (2-4 people)
Specialized designed pilates classes focusing on the demands of a dancer’s body. Elongating and Stretching the body but at the same time strengthening without bulking the muscles.
Common topics to be focused on are:
- Turn out of the hips
- Coup de pied
- Back Extension
- Flexibility
- Arabesque
- Balance
- Pirouettes – Turns
- Core Stability
- Jumps – explosion of the muscles
- Plie